Meditation Made Easy
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Meditation Made Easy by Lorin Roche Ph.D.
We've all been inundated with news reports and books citing meditation as one of the best ways to reduce stress and boost happiness levels. Some claim it will even help you live longer. But with all the evidence stacked in its favor, why can it still feel so hard to actually sit still and make it happen? And Bernstein, a former PR girl whose own battle with drug and alcohol addiction led to a spiritual awakening, has earned a reputation as something of an expert on the subject. She completed the Kundalini yoga teacher training last summer and has been quick to incorporate many of these teachings into her talks and workshops as well as write about her favorites in her upcoming book, Miracles Now out in April.
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She has also studied Transcendental Meditation TM with the David Lynch Foundation, which she has since credited with everything from reducing stress to combating issues with her skin. If you're a newbie looking to adopt this restorative and stress-reducing practice in , read on for Bernstein's 6-step tutorial.
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Meditation made easy Written By Ruby Warrington. Date Category Body. Less stress in ?