101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

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Full description Saved in:. Swiss exercise balls. Published: ways to work out with weights [electronic resource EPUB eBook ] : effective exercises to sculpt your body and burn fat! Published: ways to work out with weights [electronic resource PDF eBook ] : effective exercises to sculpt your body and burn fat!

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Published: Minneapolis, MN : Rockport Publishers, Go to download page. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

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